How to make stress your friend | Kelly McGonigal

I have a confession to make. But first, I want you to make a little confession to me. In the past year, I want you to just raise your hand…

A cleanse won’t detox your body — but here’s what will | Body Stuff with Dr. Jen Gunter

Transcriber: "Should I do a cleanse?" I hear people asking this question a lot. If you're hoping it will remove toxins from your body, that's just not going to happen….