Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63

– Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life. [authoritative music] I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology…

Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63

– Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life. [authoritative music] I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology…

Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63

– Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life. [authoritative music] I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology…

Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63

– Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life. [authoritative music] I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology…

Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63

– Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life. [authoritative music] I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology…

Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63

– Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life. [authoritative music] I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology…

Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63

– Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life. [authoritative music] I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology…

Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63

– Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life. [authoritative music] I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology…

Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63

– Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life. [authoritative music] I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology…

How Much Salt Do Humans Need?

MMMMM salt. It’s like my second favorite food group. After chocolate, of course. Hey everyone, Laci Green here for DNews. There are warnings abound about the dangers of a high…