Milk. White Poison or Healthy Drink?
Over the last decade, milk has become a bit controversial. Some people say it's a necessary and nutritious food, vital for healthy bones, but others say it can cause cancer…
How do carbohydrates impact your health? – Richard J. Wood
Which of these has the least carbohydrates? This roll of bread? This bowl of rice? Or this can of soda? It's a trick question. Although they may differ in fats,…
How to Make Low Sodium, Homemade Pizza: Cardiac College
Today we are focusing on how to boost the flavour in food without adding salt. Sodium is an essential mineral that our body needs. It helps control blood pressure and…
How Many Soft Drinks Do People Drink?
so how many soft drinks do you think people consume on a yearly basis well i was actually quite shocked when i saw this in the year 2000 an average…
The shocking amount of sugar hiding in your food – BBC
Dietician Allison bones wants to show a group of office workers Just how much energy in the form of sugar these carbs release into their bloodstream Foods we've got there…
What Happens To Your Body If You Drink Coffee Creamer Every Day
there aren't very many bad things you can say about coffee these days research shows that people who drink three to four cups of coffee per day enjoy longer lifespans…
Dr. Stephen Phinney: How much sodium should you consume on a ketogenic diet?
So there's a paper that looks at sodium consumption and mortality, right? And this is– – There's been a lot of research on it. – Well I'm thinking of one….