Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63

– Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life. [authoritative music] I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology…

Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63

– Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life. [authoritative music] I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology…

Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63

– Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life. [authoritative music] I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology…

Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63

– Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life. [authoritative music] I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology…

Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63

– Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life. [authoritative music] I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology…

Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63

– Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life. [authoritative music] I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology…

Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63

– Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life. [authoritative music] I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology…

Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63

– Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life. [authoritative music] I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology…

Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63

– Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life. [authoritative music] I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology…

Salt: Are you getting Enough? (More Sodium & Health)

Salt. It doesn’t get much attention lately as the most that is said about it is usually just to eat less of it. But is that always the best advice?…