hi guys in this video we're going to talk about
how to reduce lung stress with a salt and hand lever if you ever heard about this before
it's really a cool mechanism and you use it for asthma bronchitis allergies sinus mucus
lung mucus sinus mucus hay fever COPD chronic obstructive pulmonary disease sleep apnea sleep
apnea that's spelled wrong and adrenal fatigue okay so it looks like this and there's a lot of
different ones you can get online and what you do is like a neti pot it is a neti pot if you open
up the bottom and you put Himalayan sea salt okay a little baggie in here can you plug it up and
you basically that's holes in it so it breathe and you would breathe in and breathe out through
your nose okay so you would do that slowly so you don't hyperventilate for about five minutes okay
once a day if you have a real major situation do it twenty minutes a day you can break it up to
the day do it even more but what happens the ions from the sea salt it's like going to the
beach all these incredible minerals go right into the lung into the bloodstream and their
antibacterial anti-inflammatory they support the adrenals that's why people crave so much salt
with the adrenal because when the dreams burned out you lose the salt that recharges the cell so
this recharges the body this loosens mucus that's why I like even in the ocean if you have something
it's kind of a natural disinfectant you know sea water it just cleans everything suppresses an
overly sensitive immune system so you might want to get one of these they have real small
ones they have larger ones and go ahead and do this if you have any of these symptoms right here
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