should you drink coffee while pregnant how much is too much by WWI organic coffee org many scientific studies have demonstrated that coffee is good for you more coffee leads to less type-2 diabetes for example drink coffee live longer was a title of one of our articles about increased longevity and coffee drinkers how about when you decide to have kids should you drink coffee while pregnant pregnant moms go through a lot they need to give up smoking if that is their mice they need to avoid alcohol do they have to give up that morning cup of java as well with a quick answer mom is that you can have that morning cup of coffee but not six cups more should you drink coffee while pregnant the concern about drinking coffee during pregnancy comes from the possibility of stillbirth with moms who drink excessive amounts of coffee like eight cups a day and both low birth weight and miscarriage in women who drink too much coffee so how much is too much and is there an acceptable amount of caffeine during pregnancy according to the American College of obstetrics and gynaecology up to 200 milligrams of caffeine a day are okay according to their webpage entitled is it safe to drink coffee during pregnancy yes but hold the refills the American College of Obstetricians and Gynecologists recommends limiting your caffeine consumption to fewer than 200 milligrams mg per day that's about what you get from drinking one 10 ounce cup of Starbucks coffee going over that amount could be risky some studies have linked in drinking more than 200 milligrams of caffeine a day with an increased risk of miscarriage and low birth weight and drinking large amounts of caffeine 8 cups of coffee or more a day has been linked with stillbirth more research needs to be done to confirm these links but it's a good idea to err on the side of caution when you're pregnant the good doctors remind us that coffee is not the only dietary source of caffeine tea and soft drinks are part of the picture as well and if you're going to drink coffee and pregnancy stick with healthy organic coffee to avoid unwanted impurities in your cup arabica versus robusta copy comes in two basic types Arabica and robusta robusta coffee beans supply the caffeine that goes into most caffeinated soft drinks and bean for being robusta contains about 50 percent more caffeine than Arabica Arabica coffee is better tasting as well as less likely to put you over the 200 milligram limit for your daily caffeine intake during pregnancy the amount of caffeine in and Arabica expresso is between 30 and 50 milligrams and an 8 ounce cup of black coffee house Arabica will have no more than your 200 milligram limit coffee and moderation while pregnant the point of this seems to be that in pregnancy as in all of life moderation is a good idea if you are a pregnant mom and you need your cup of java to get through the day drink organic Arabica and preferably Colombian coffee for more useful information about organic coffee visit
