the most asked Carnival question in all of my
videos is what foods should I eat for weight loss the ants are from the best Carnival expert
is just five foods beef lamb eggs bacon and butter and that's it and if you're busy and you need
to go well I'll see you next week for a meal plan with these five foods but you know what I
would actually stick around because I'm going to show you why you need to eat these foods
and how much you need to eat and by the way if you're going please share this video with your
vegan and your vegetarian friends the very first food is all things beef and even our OG carnivores
Dr Anthony chafee and Kelly Hogan love beef well I did exclusively beef for the first probably
seven or eight months when I started beef is usually the best I'll eat the same thing no
matter what but what type of beef do these experts actually eat or have big steak we have
lunch 45 ounces of steak and I have a steak for dinner eat lots of fatty steak I really don't
like steak but if you like it that's okay and if you've been following me on YouTube because
you're a carnival fan or even on the five minute body club which really shows that you're an OG
Carnival and the link is down below you'll know I love my beef patties and thank goodness Kelly
Hogan thinks the same way almost exclusively burger patties for the majority of a decade and
you know on this channel how we validate things with deep clinical research well I just went
on Tick Tock to check out some beef videos hmm well that was a waste of time I think gen
Z gets the wrong information from Tick Tock well I'm gonna go the old school way Google and
PubMed to get the right information about beef and here's a quick highlight so beef has loads of
iron zinc selenium vitamin B12 and B vitamins and biologically useful proteins but that was a bit of
a mouthful but you can find all the links for all these studies down in the description now when it
comes to the portions of beef that you should be eating well Kelly Hogan had this to say they're
still used to eating very small portions of what probably would have been appropriate steak before
carnivore you see when you cut out the carbs you have to increase the portion of fatty beef and
I know what you're thinking how much beef should you be eating well I'm going to cover that in
a minute but you also have to add in some fat like butter which just happens to be number two
Carnival food that all of these experts eat and butter has some special benefits the other one is
CLA conjugated linoleic acid you may have heard of that it's actually very protective against cancer
and actually help people helps people with weight loss you've probably seen CLA supplements you can
just get it by eating butter so if anyone asks you about supplements well you actually don't even
need any except for this one thing which is not really a supplement and more of an option and it's
not the one supplement that you may be thinking that you use in the gym but I'll talk about that
in a bonus number six but what about the vitamins and minerals in butter well Dr Berry says this
vitamins and minerals are bound in butter the most common of which are all the fat soluble
vitamins vitamin A vitamin D and it's actually D3 in butter vitamin E and vitamin K2 yeah that's
the good vitamin K that you've heard about that that probably protects you from osteoporosis and
from cardiovascular disease now I know what you're thinking all that butter is going to make you fat
well that's a big fat lie and even Dr Elizabeth bright says fat doesn't make you fat it's your
body holding on to energy because you're there's a stress issue and there are so many studies
showing that butter contains butyrate which lowers your stress hormone cortisol and I'll leave
all the links in the description for your Dior or should I say d y o are now how much butter do
you need to be eating well why don't we just let Dr Elizabeth bright tell us we start the morning
with decaf with several tablespoons of butter I snack on butter during my appointments and before
I go to bed I have a piece of butter I know most of you can't just eat straight up butter but I'm
coming out with a meal plan next week showing you delicious snacks so make sure that you subscribe
and turn on the notification Bell to check out that video and butter is not just the only Miracle
food we also have eggs especially the yolks not the whites and I know that might seem a bit of
a shock but even Dr chafee says this some some people that have autoimmune issues they're going
to be more sensitive especially when they still have leaky gut and they're still healing from
that and so they quite often will have problems with egg whites in particular and there is a way
that you should cook your eggs to minimize hair loss for you men and promote shiny Hair Skin and
nails for us women but let's first chat about the nutrients in the yolks because it has more than
butter it has all of the fat soluble vitamins which are vitamin A vitamin D E and K are in the
yolk there's none in the white whatsoever tons of calcium almost all the zinc and selenium are
in the yolk choline which you may have heard is is a lipotropic which helps you burn fat that's
in the yolk that's not in the white so how many eggs should you have in a day well Dr Sean Baker
Dr Kim Berry and Kelly Hogan eat loads of eggs and thank God I caught that one because I dropped it
ten times dozen a day 16 a day I scrambled eggs for my family every single day so I just throw
in five extra for me six eggs a day that's about my routine and if your goal is Fat Loss well
this tip is for you if out of my six eggs I'll probably throw two of the whites away because I
don't want to eat too much protein because it'll raise my insulin level and it'll make me try
to hold fat around the middle and now probably the most important part how do you cook your eggs
to make sure that you maintain all the nutrients you shouldn't ask me because I have no idea how to
cook clearly because I always spill my fatty latte but Dr Ken Berry says this which is game changing
you want to have the white completely cooked okay because the vegan which is a protein in the white
if you don't cook that completely inactivate that protein it will bind up the biotin that's in the
yolk and you won't really be able to absorb it so you won't get that biotin and so the best way
to cook your eggs so that you have the minimize minimal hair loss and you have the maximum amount
of biotin available for your hair your skin and your nails is over easy so the conclusion is eggs
are pretty awesome but do you know what's even better bacon and eggs what the hell I told you
I was clumsy oh no okay I really promised that I'm gonna clean this up but you probably may have
thought that bacon was really bad for you maybe because of the saturated fat All you thought it's
going to give you cancer or maybe the nitrates but did you know that bacon is so good for you and so
is nitrates in fact it's been shown that nitrates can also help lower blood pressure and angina
and even Dr Ken Berry says the same thing your salivary glands your spit glands in your mouth
they actually secrete more nitrates into your mouth per day than you could get from eating a
pound of bacon a day nitrates are not bad for you they're good for you we saved the egg and this
one is going to my neighbor's dog so there is no wasting but Carnival Food number five is lamb now
listen if you have a beefer version sick of beef or you just want to switch it up lamb is awesome
and even Michaela Peterson loves lamb people are like you just eat just beef for breakfast either
no breakfast or yes or lamb dinner beef or lamb lunch beef or lamb and did you know that lamb
actually has high quartal calories protein fat and higher quantities of healthy CLA so you can
choose lamb as a better option maybe than beef but I would always choose beef sorry now do you
remember right at the start I was going to help you figure out how much meat you need to eat well
I eat one pound of ground beef every single day so for you you could try 0.7 grams of protein per
pound of lean body mass but if you need help on an individual level we also have the five minute
body club we have so many programs and meetings Carnival 101 the 60 day fat loss program and that
is going to help you understand how much protein you need to eat and now for the bonus number six
which you can pair with any of these Carnival foods and it's iodine have you ever tried iodine
because Dr Elizabeth bright recommends it so much but let's see wash recommends it most people
are iodine deficient well it's an essential mineral that will obviously give you also the
raw materials for your thyroid to make thyroid hormone which is essential it's the first hormone
made in the fetus it also provides iodine for the breasts ovaries uterus and women and the prostate
in men so there's never enough because water is contaminated by fluoride Plastics are contaminated
by phthalates and bromides and bleaches everywhere so these are substances that are the same molecule
is iodine A variation of the same molecule so the body won't take in a tiny amount of iodine
that is in our diet so Dr bright recommends two drops of five percent of iodine every single
day and I'm so excited because I'm speaking to Dr Elizabeth bright about two videos carnival diet
for women and carnivore diet for men so that's coming out in a few weeks and if you've made it
this far you either love me you love the experts or you're just really bored either way I'll
see you next week for the meal plan video bye
