Here's a question for you are you alwaysÂ
doing this clearing that throat phlegm,  mucus, catarrh well here's a top tip to get ridÂ
of it! You need to make a saline rinse so first  boil that kettle and let it cool next you needÂ
to get yourself half a teaspoon of salt mix it in  that water and let it dissolve now this fits theÂ
messy bit stand over a sink gargle the solution  and spit it out do this as much as is neededÂ
to get rid of that mucus, phlegm and catarrh!
