[Music] a coffee bean a day can lower your risk of diabetes coffee is a secret weapon because there are antioxidants found in coffee beans that actually work to reduce your risk of diabetes studies have shown that drinking a cup of coffee daily can lower your risk of developing type 2 diabetes by 11 the benefits come from coffee straight up no cream no sugar be sure to ask your doctor about caffeine consumption some people are more sensitive to caffeine than others choosing decaf may be a good option it provides the health benefits without the risk of too much caffeine [Music] you.
