if you want to improve your overall health
you must take good care of your kidneys one simple but effective way to do
so is to limit your sodium intake and that is the topic of this video
so if you're ready let's get into it it goes without saying that the kidneys are one
of the most essential organs in the human body they help remove waste maintain fluid balance
and filter minerals and toxins in the blood this is why we must focus on taking good care
of our kidneys and urinary system and one way to do so is to avoid taking in too much sodium
if you eat a diet that is high in sodium you are most definitely not alone on average americans
consume around 3 400 milligrams of sodium per day which exceeds the recommended intake by more than
1 000 consuming too much sodium is not good at all for your kidneys because first a high sodium
diet increases the amount of calcium in your urine which increases the risk of forming kidney stones
also sodium can cause high blood pressure which has negative effects on the kidneys as well by
damaging the arteries that carry blood to the kidneys which over time can ultimately result in
kidney failure if you want to reduce sodium intake one easy way to do so is to limit the amount
of processed foods that you eat in your diet instead try to eat natural unadulterated food that
is in its whole form and your kidneys will greatly appreciate it over time not to mention some other
ways to boost the health of your kidneys include try to stay hydrated eat a diet that supports the
kidneys take the right vitamins and supplements try apple cider vinegar avoid too much caffeine
and avoid artificial sweeteners take advantage of the benefits of lemon juice try herbal teas
and consider trying a two day kidney cleanse with that said just a quick reminder we are
not doctors this video is for informational purposes only but real quick if you don't mind do
me a huge favor and hit the like button it really helps support the channel and i greatly greatly
appreciate it and you might as well go ahead and subscribe for more videos like this hopefully
what you learned in this video was useful and can help you improve your overall health over
time if so be sure to let us know down in the comment section below and if you want to dive
even deeper we do have a full guide on our website i'll drop a link to it right below this
video down in the description thank you so much for watching all the way to the end have a
blessed day and as always pretty easy my friend you
