can you guess how much sodium should you take per day the closest answer will be the winner but be careful do not go too far you'll have to leave the game raw sea salt is considered a healthier alternative to refined table salt and contains a higher amount of minerals and nutrients such as potassium magnesium calcium and iron potential benefits include improved hydration digestion mineral balance skin health and respiratory health consuming too much refined table salt can lead to high blood pressure dehydration kidney problems osteoporosis and potentially an increased risk of stomach cancer use raw sea salt and consult a health care professional to determine your personalized appropriate daily sodium intake and the answer is 2 300 milligrams per day [Applause] [Music] [Applause]
