Hello hello friends masturbation is watching percentage quota friends, in today's video we are going to talk about caffeine and exercise, how does caffeine work in our body and how is cracking inside our body and browsing to combat it. For caffeine is helpful then don't forget to watch this video till the end and if it is on the graph then subscribe it and press the bell icon below so that we get notification of our upcoming videos as well as if you have not subscribed our channel then it Join our channel by clicking on the join button because many PM videos are available on our channel, which is available for our channel members, so let's start today's video , friends caffeine which is the natural central nervous system statement.
It streamlines the central nervous system in our body, it is found inside coffee beans, some inside the team, some inside the beans and many energy drinks inside which we get to see caffeine, friends, the consumption of caffeine is legal. is and world Wide acceptable to take some caffeine World majority of Population Delhi's biggest consumer people this tea are some people it can take as coffee is Population which the world has been considered adult in a study 90% Total population is the world that she consumes coffee which has caffeine inside average two cups of coffee Delhi adult population controls friends, coffee helps to keep our body alert, removes our tear, removes collision with our body. And our browsing was laziness , caffeine is the most helpful in removing that from our body, now let's talk about how caffeine enhances our mental activity , removes our brightness, how caffeine is working Why our body but friends what caffeine basically does in our body, it increases the release of our calcium channels , so that you get to see strong home muscle contractions, friends, caffeine also releases our neuro transmitters to the channel in which it is our no red D-Learning and Dopamine production in these hens , during exercise and athletic activity inside the brain, so friends, in this way, caffeine does more in our body, now let's talk in which products you get to see this caffeine , friends, a study According to it, it turns out that inside of Saffy Coca Cola you will see thirty milligrams of caffeine and inside a center of Red Bull you will see one milligrams of caffeine .
Talking about religion , 400 mg of caffeine is a normal adult, if he consumes in a day, then you are considered to be less than four hundred mg of caffeine in a day, you should consume in one day, now let me explain to you in a simple language that if If you are consuming four cups of coffee in a day, then it is fine and there are hundreds of milligrams of caffeine, so you can guess that if you drink four cups of coffee in a day, then six milligrams of caffeine goes into your body, which You don't have to consume so much caffeine that's on the saver's side. that forces should be less than milligrams guys now let's talk about the net of caffeine in our body guys first let's talk about the effect of caffeine on our hands like we told that caffeine increases our calcium channel release Due to which strong muscle contractions develop, due to which my heart beat inside our hut becomes 10 to them and at the same time the rhythm of our hard, which is the rhythm of our heartbeat, gets changed and disturbed.
Due to which you get to see the editorial relation, in which the rhythm of our heartbeat is not correct, the rhythm gets disturbed, then friends who do more caffeine correction, they have found that editorial then see the relation inside them. We have got the same thing that what is the effect of caffeine on our lunch on our pulmonary system, then caffeine basically acts as a prostate, due to which what happens is that the album Love nd Question inside our lung gets increased and Plus our Lung Cancer Tidal Volume The smoke increases, due to which our respiration becomes more efficient during exercise or during a creative activity, so it is believed that when we produce caffeine, it gives a negative effect on your lips but it does not affect your lips. Gives a positive effect on lunch , that is, when you consume caffeine, it is harmful for your body, but it has been found positive in your pulmonary system because it adds to our respiration, so you see You will exercise or do activity for example, you are running, swimming, this is playing a game, if your respiration will be efficient during that time , will you have leg vision again, you will be less tired during that activity then you If they are able to perform that activity for a long time, then what else do many athletes who play their sports , then before that they drink caffeine or coffee so that the endurance they have lasts longer , which is their activity, they last longer.
And it is assumed that those who It is said that these people who play tennis then their shots, if they have consumed caffeine, then they become more active, then friends, the congestion of caffeine is not that it is the liver, the congestion of caffeine is completely liver. Is and is acceptable worldwide but if you are taking one thing in excess of one amount then it is harmful for us then as I told you that you are consuming more than six milligrams of caffeine then for your body It is harmful and it will give side effect on your body and less than that if you are doing correction, will keep your body alert, will create endurance inside your body, will reduce the paint training you have, so friends told the volume in today's video that what The way caffeine refers to our body and how, if you consume caffeine before exercise, it reduces your endurance, your activity, your exhibition , increases your entrance, friends, many meta analysis on this caffeine and exercise But it's all Studies are still inclusive and still there is a need for experimental studies on this topic so that when we can know more about this topic, friends, in today's video I told you about left and how caffeine in our body.
And how while exercising, it improves the veins inside our body, it removes our Diogenes and the tightness of our body, friends, there are many articles on the relation of caffeine and exercise, the link of which is given on our description box. If you want to read vertical, then definitely go to the description box and read this article, you will enjoy this topic more and your interest in reading will increase . To know this topic, I told you caffeine and exercise in today's video of hope about the relationship I this video you must have felt like your valuable feedback about this video we give below comment section at all do not forget you have the video so liked the video do not forget to subscribe to like the stock and thank you for w searching fear that
